Therapy for teens
in Hong Kong
A safe space to be
and find yourself
Embrace support that
helps you feel
safe and seen
What support looks like:
We’ll begin by listening to what is going on for you right now
We’ll practice strategies that will help you embrace more healthy coping mechanisms
You’ll start to integrate new patterns of thinking and behaving that feel right for you
My clients often have challenges with:
Anxiety
ADHD and/or Autism
Self esteem and identity
Feelings of anger, grief, sadness, loneliness
Academic expectations
Relationships - friendships, family, partners
This can show up as:
Unhealthy habits, like gaming, disordered eating, sleeping,
and so on
Struggles with procrastination
and/or perfectionism
Feeling disconnected and alone
Increased isolation and withdrawal
Feelings of overwhelm
Lashing out at others
Struggles with focus and concentration
Free Consultation
Book a free 20-minute initial consultation online, by filling in the form below.
This will give us a chance to get to know each other and gauge whether this will be a good fit.
Frequently Asked Questions
-
Sessions are 50 to 60 minutes long.
-
As counsellors we are ethically obliged to contact your carers if you pose harm to yourself or others. In other words, if you mention that you are suicidal or that you are planning to hurt someone else.
However, everything else that is said in the session is confidential.
-
You do not need to be severely ill to need therapy. Imagine if we only went to school if we were failing or if sports people only hired coaches if they couldn’t get into a team… Therapy is meant to help you thrive, not just survive.
-
Sometimes we need someone to help us step outside of the issue long enough to see the different pieces making up the puzzle. Most clients know what they need to do, but there are thoughts and feelings that keep them attached to behaviours that are unhelpful. My expertise is in helping you see these different parts, find ways to put them together again and make choices that work in therapy and also in real life.
-
Facing a challenge takes courage, so coming to therapy is the opposite of weakness.
-
I doubt that is true, but if it is, why not let someone help you work through this?
-
Most of the time people have tried to change, but they find themselves repeating old habits. So they feel frustrated, or lazy or weak. The fact is that most of us know what we should do, but our friends and family don’t have to tools to help us understand why we make certain choices and what strategies we can use day-to-day to move forward.